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class="shufads1">展开全部平板足,也就是脚没有脚心?113有的虽有脚心5261,但在站立时脚心就塌4102了下去。在幼小时由于畸形不太严重,?653状不太突出,不易被父母发现,而患者本人也没有感觉到特殊不适,往往在参军、考学体检时或足部发生疼痛才被医生检查出来,这样对治疗来说已经晚了一些。人类的脚具有着纵、横两弓,统称为足弓。足弓是由足骨、韧带和肌肉所组成。足骨的结构很复杂,有大小、长短、形态不一的跟骨、矩骨、舟骨、楔骨、骰骨和跖骨,大部分是上宽下窄,组合在一起,形似拱桥状。足弓靠韧带、肌肉所巩固和维持,这一种巧妙的结构使它能够在人体最低层承担着全身重量,并象弹簧一样缓冲震荡和有力地蹬离地面进行运动。一但足弓遭到破坏就会大大的降低了它的功能,因而就会产生走不长、跑不快和跳不高。由于足弓的破坏使身体的负重力线有所改变,严重者还会发生踝、膝、髋和腰部酸痛。所以在参军、调生和参加工作时受到一些专业的限制。平板足一部分是先天性的,一部分是身体尚未发育完全的儿童和少年,因营养休息不足,站立时间过久,负重过多和过早地穿高跟鞋以致使足部韧带和肌肉发生慢性劳损丧失弹性及韧性,而造成了足弓塌陷。过早地让婴儿练习站立和行走也易造成。素无锻炼、身体肥胖、体重突然增加者,往往也可发生。观察和检查平板足并不困难,用简单的方法即可辩别。首先看一看足心有无凹陷,如足心无凹陷即可提示有平板足的征象。有的平板足足心也有一定凹陷,可以让赤脚站立在板登上或单足轮流站立在板凳上,从足内侧观察,正常者足心不接触凳面,如果足心紧贴凳面可辩明有平板足征象。另外也可同时观察一下足跟,正常的足跟是和小腿形成一条直线,如果足跟底部外翻,更为明确有平板足征象。平板足贵在早期发现,预防为主。对发育尚未完全的儿童和少年应避免站立过久和负重过多的体力劳动,特别是对幼儿更应该绝对禁止过久站立。对不满周岁的幼儿不要操之过急,勉强让孩子练习站立和行走。发育尚未完全的儿童和少年最好不穿高跟鞋。父母如果有平板足应注意观察孩子是否也有平板足,这样可及早的采取措施进行治疗。平板足目前是不能用药物治疗的,体育疗法对预防和治疗有良好的效果。方法是:①赤脚在沙坑、沙滩或海棉垫上用足底外侧着地练习足趾抓地行走。②赤脚在沙坑、沙滩、海棉垫上练习足趾抓地跳。③可在鞋内垫上一层较厚的海绵练习用足外侧着地足趾抓地行走。④?0余根直径?-4厘米的圆柱形小木棒,顺序排列在平正的地面上,木棒之间的距离约30-50厘米,练习者穿软底鞋,用足心踩在木棒上练习行走。⑤在坐位上可练习伸脚与绷脚动作,伸脚时足趾放松,绷脚时足趾用力屈曲。平时最好穿软底鞋,相当于足心加了一块硬质的海绵垫以维持足弓,并注意足底外侧着地,只要持之以恒,耐心锻炼,会收到良好的效果。本回答被网友采?展开全部我有个同学就是平板足她说穿有些跟的或内增高的走路不疼www.shufadashi.com*�??/p><p class="shufads103" >z1.脚底板,脚掌?/p><p class="shufads3">答:楼主的情况就是筋膜炎的表现,这是医院的仪器很难检查出来的一种疾玻大多凭经验可以判断。给楼主一些建议,楼主可以试试?一:泡热水每天两次每次二十分钟?二:减少活动量,避免负重运动如爬山,蹲跳的等运动。进行无负重运动,例如骑自行?/p><p class="picsfds"><img src="http://img011.hc360.cn/m3/m03/73/fe/wkhq5lr7kloeexi0aaaaambxk1u780.jpg"></p></p><p class="shufads11">展开全部脚底板心痛的原因2113 ?)骨刺。足跟痛,是5261由于骨足底面所附着的肌?102、韧带随力量不均?653,使骨膜受到牵拉而引起的骨科疾病,现代医学称“跟骨骨膜炎”,又称“跟骨骨刺”? ?)神经。神经进入掌部管道,由于受到压迫,就产生症状。管道之所以会变得狭窄,引起神经压迫症状,常常是与外伤、骨关节炎、内分泌失调等有关。尤其是在关节没活动的情况下,如经历过睡眠或没活动一些时候,压迫的现象增加? ?)发炎。多数脚后跟疼痛,是由韧带发炎引起的? ?)(4)鞋子。鞋子是引起后跟疼痛的重要原因之一? ?)体重。身体发胖,体重突然增加,后跟疼痛是有一定关系。一般说,胖的人更容易患后跟疼痛。或长途行走、久病之后发生; ?)损伤。足部骨间肌虚弱,跖骨头横韧带,因长期过度牵伸而造成慢性损伤,也会引起足底板痛? ?)畸形。足骨发育畸形,跖骨向内侧偏斜,不能有效地负载体重,随之由第二和第三跖骨取代,从而损伤了跖骨头横韧带,同样也可以引起前足底板痛? 哪类人易发生脚底板疼的多?人的脚和全身其他器官一样,随着年龄的增长,逐渐发生退行性变化。主要有?)中老年人出现脚底板痛是比较多; ?)体弱的妇女和非体力劳动的男性多? ?)曾患有慢性消耗性疾病者多? 治疗措施 ? ?)骨刺? 多数与骨刺有关,拍跟骨片确诊,西医用局疗封闭,口服消炎镇痛药物即可;中医外?较佳? ?)外敷足跟痛>?gt;?gt;? 贴于脚底肌表刺激神经末梢,扩张血管,促进局部血液循环,改善周围组织营养,达到消肿,消炎和镇痛作用? ?)抬高? 由足横弓塌陷,所弓引起的足底痛,应穿或用抬高横弓的鞋或鞋垫; ?)训练? 因肌肉软弱、萎缩所致足底痛,要加强营养,适当休息,加强足部功能训练,以促进足内在肌肌力的恢复? ?)硬茧? 因长期压迫出现足底硬茧的,硬茧不可轻易切除,以免切除胼胝,压迫、瘢痕使疼痛更剧烈; ?)合适? 对中老年足底板痛者,应维持前足的正确姿势,避免跖骨头横韧带继续慢性损伤,穿合适的硬底鞋; ?)手术? 对长期治疗无效的,可考虑手术? ?)按摩? 脚底板按摩,是种简便易行的保健法,适合老年人及体弱多病的。按摩,能使血管扩张,血液循环加快,供应更多的养料,使新陈代谢旺盛,力量增强,行动矫健有力? ?)保护? 保护好脚后跟,首先要挑选质量合格的鞋,特别是运动鞋;注意不要让脚过度疲劳?www.shufadashi.com*ɼ*?/p><p><script type="text/javascript">s("content_end");</script><p>声明:本网内容旨在传播知识仅供参考,不代表本网赞同其观点,文字及图片版权归原网站所有? </div> </div><div style="display:none"><a href="/b/325/jz3253582.html">脚掌</a><a href="/b/196/jd1964453.html">脚底</a></div> <div class="modA copMedia"> <div class="thA"> <span class="mark">你可能还关注</span> </div> <div class="tbA"><script type="text/javascript">s("content_cnxh");</script> </div> </div> <div class="friends"> <div class="hd"><span class="bTit">热门推荐</span><i class="vLine"></i></div> <div class="links bd" style="display: block;"> <script type="text/javascript">s("content_rmss");</script> </div> </div> <div class="friends"><script 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